Carbohydrates

My nutrient is Carbohydrates. To share what I have learnt my group and I have made a Acrostic Poem.

C- Complex carbohydrates.
These carbohydrates  are found at the bottom of the food pyramid . These foods give  us long lasting energy.

A-Attitude
We should all have a good attitude towards our eating. Making sure that what we put on our bodies are healthy.

R-Rice
B-Bread
Both of these foods contain Carbohydrate, Vitamins , Fibre , Minerals , Water and Fat.

O-Oxygen 
Oxygen is part of the 3 main things we need to live. W-Water O-Oxygen F-Fitness

H- Hazel nuts
Food grown from the ground contain fibre and carbohydrates. 

Y-Yoghurt 
Different yoghurt have different fruits. We should have at least 2 serves of fruit a day.

D- Diet
A diet is food that people and animals Habitually eat.

R-Rock melon
Rock melon is a fruit and is often compared to a Watermelon.

A-Appetite
A Appetite is how much you eat. 

T-Treats
Treats are yum . But it is better to eat less of lollies and more of Vegetables.

E- Exercise
Exercise helps our bodies to breath better , Makes our heart and bones stronger.

S-Simple Carbohydrates
Simple Carbs are found at the TOP of the food pyramid. Chocolate, Fizzy drinks , Lollies Etc. These contain ALOT of sugar. But they also change into fat REALLY fast.

I hope you have learnt something about the nutrient Carbohydrates.