My nutrient is Carbohydrates. To share what I have learnt my group and I have made a Acrostic Poem.
C- Complex carbohydrates.
These carbohydrates are found at the bottom of the food pyramid . These foods give us long lasting energy.
We should all have a good attitude towards our eating. Making sure that what we put on our bodies are healthy.
Both of these foods contain Carbohydrate, Vitamins , Fibre , Minerals , Water and Fat.
Oxygen is part of the 3 main things we need to live. W-Water O-Oxygen F-Fitness
H- Hazel nuts
Food grown from the ground contain fibre and carbohydrates.
Different yoghurt have different fruits. We should have at least 2 serves of fruit a day.
A diet is food that people and animals Habitually eat.
Rock melon is a fruit and is often compared to a Watermelon.
A Appetite is how much you eat.
Treats are yum . But it is better to eat less of lollies and more of Vegetables.
Exercise helps our bodies to breath better , Makes our heart and bones stronger.
Simple Carbs are found at the TOP of the food pyramid. Chocolate, Fizzy drinks , Lollies Etc. These contain ALOT of sugar. But they also change into fat REALLY fast.
I hope you have learnt something about the nutrient Carbohydrates.